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A Drink with Dr. Chill

Taking the Stress Out of Stress Management

He promised me a beer but made me order tea instead.

“Hot tea is always nice, right?” he said.

I mean, hot tea is all right. But with a full-time job, homework due in a graduate class, a family waiting at home, a trip to pack for, flu season lurking on every dang doorknob, and this column to write … I could have used a beer, honestly.

I was meeting Dr. Jay Winner for a drink to talk about stress. Since he’s an expert on the subject, and almost supernaturally mellow — and since my mind feels like gloppy, neon-hued spin art most days — I did what I was told.

“Let’s take a smell,” he says as we both lift our steaming cups to our faces. “Feel the warmth? Kind of let go of your thoughts …”

Continue reading A Drink with Dr. Chill

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