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healthy sweet potato casserole

This simple healthy sweet potato casserole is going to become your new favorite go-to side dish over the holidays! A Healthy Sweet Potato Casserole version with a strong nod to the original. It is made with organic sweet potato and loads of healthy fats. Cut back on the added sugar in your recipe and enhance to flavor with just a tablespoon of honey. Fresh sweet potatoes instead of canned; Oat (or almond) flour and oatmeal for the topping; Coconut oil and flaxseed to replace the butter and eggs Sweet potato casserole cups with all the flavor and less sugar is the perfect make ahead diabetes friendly side dish. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. This dish is great even at room temperature. Bake in muffin cups for easy portion control. Calories 345 kcal. Servings 8. The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes! If you are looking for a delicious tasting but better for you preparation for sweet potatoes for your Thanksgiving or holiday table, look no further. Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. pecans. I can’t wait to hear what you think of it! Sweet potato casserole is a classic side dish that is typically served with a roasted turkey and all the other delicious recipes that come with turkey dinner. By kellyklsu Not only is it dairy free and paleo, but this recipe is ready in 30 minutes and is low fat and allergy friendly! How to make a healthy candied sweet potato casserole: Use fresh sweet potatoes. Fast. This healthy sweet potato casserole is the perfect addition to any holiday table. Cut back on the amount butter and milk.. If you can believe it, this sweet potato casserole is made IN THE BLENDER! Step 1: Mashed Sweet Potatoes. Seriously, this has to be my all-time favorite casserole. Sweet potatoes are a great source of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and potassium. Stir until crumbly then ; Cut back on sweetener and leave refined sugar out completely. What we're making today: A healthy sweet potato casserole with a crunchy oatmeal pecan topping! Mix well then spread the mixture in a 2-quart casserole dish. (gluten free, vegetarian, paleo) It’s sweet potato casserole time! Bake until potatoes are very tender, turning over once, 45 to 60 minutes. Course Side. A sweet potato casserole is made by mashing sweet potatoes with brown sugar and spices, then top it with marshmallows and or nuts. Upgraded Healthy Sweet Potato Casserole Ingredients. Heat oil in a large nonstick pan over medium-high heat. Make filling: Preheat oven to 400F. Then, we take things to the next level with a delicious and super easy to make pecan streusel topping. Thanks to sweet potatoes (that are naturally sweet) and a few flavor tricks to make our brains think it’s sweeter with minimal sugar. This sweet potato casserole makes a delicious and healthy side dish so that you’ll still have enough room for dessert. Just mix up the topping right before you cook it … Nobody will miss the marshmallows! Sweet potatoes are packed with nutrients, but like many other holiday recipes, sweet potato casserole can be loaded with calories. The turkey rests for 45 minutes while the side dishes bake. A few helpful notes for this Slow Cooker Sweet Potato Casserole: Make it ahead – you can make the mashed potatoes the day before. The most wonderful time of the year! We think sweet potatoes are sweet enough by nature, so there's no need to pile on the sugar. traditional sweet potato casserole. This healthy sweet potato casserole is a gluten-free side dish. Most casseroles call for pretty hefty amounts of butter and milk. ! My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Topping is enough to cover sweet potato casserole made in a 9 ” x 13 ” baking dish. and makes the perfect side dish for Thanksgiving and Christmas. Cook Time 1 hour. This is such a delicious dish and a show stopper on the table! Sweet, buttery tasting Sweet Potato Casserole that is healthy and satisfying enough to eat for breakfast, dinner, dessert, and everything in between Back in the day, I was all about the traditional holiday sweet potato casserole. This 21 Day Fix Sweet Potato Casserole is a healthy and delicious holiday side dish recipe, made with clean ingredients and butternut squash for some extra veggie power. How to Healthy Sweet Potato Casserole. Creamy. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe Cuisine Thanksgiving. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Add sweet potato slices to large bowl and toss with coconut oil mixture until coated. Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. Sweet potatoes are a popular ingredient in fall recipe favorites including this Thanksgiving staple. Sweet. https://recipes.heart.org/en/recipes/baked-sweet-potatoes-and-apples Bake the casserole in a full pre-heated oven so that it cooks through evenly. Prick potatoes all over with a fork; place on baking sheet. Combined with the fat from the walnuts, this dish will fill you up and leave you very satisfied. This Healthy Vegan Sweet Potato Casserole is the perfect side dish for Thanksgiving, Christmas, or any time of the year. If using a taller and narrower baking dish, halve the ingredients for the topping. This healthy sweet potato casserole is everything you’ve grown to love, with a few adult reasons to look forward to. Total Time 1 hour 30 minutes. https://www.allrecipes.com/recipe/21261/yummy-sweet-potato-casserole This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! A Southern take on the traditional sweet potato casserole; a creamy sweet potato base covered liberally with a crunchy pecan praline topping. Check it here. This healthy sweet potato casserole is made with roasted sweet potatoes, cozy cinnamon, creamy coconut milk, and real maple syrup for the most delicious sweet potato filling. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! Table of Contents show Recipe Features. Preheat the oven to 400° and place the potatoes on the middle rack and cook approximately 45min-1hour. Make the crunchy topping – In a mixing bowl, add oat flour, maple syrup, coconut oil, and nuts. The ingredient links below are affiliate links. Prep Time 30 minutes. But DA-ANG! Traditional sweet potato casserole can taste more like a dessert than a side dish. Remove from the oven and let cool before peeling. Healthy sweet potato recipes are just our thing and we can’t wait for you to make this one! Topped with pecan streusel, this is just as good as (or better than!) Coat a 9X13 pan with coconut oil and arrange seasoned sweet potatoes vertically working in a circle from the outside in. Make the sweet potato base – Stir in the eggs, maple syrup salt and vanilla extract. This healthy vegan sweet potato casserole is easy to make with simple ingredients like oats and . https://www.tasteofhome.com/recipes/healthy-apple-sweet-potato-bake This recipe is missing the fat and calories of the original, but it certainly is not missing the marshmallows, nuts, and flavor. Line a baking sheet with foil. Drain and mash, then season with salt, pepper, and Italian seasoning blend. This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. Below is the sweet potato casserole recipe which was my second son’s favorite baby food dish. A healthy take on sweet potato casserole with a completely optional honey and egg white "marshmallow" topping. Paleo Molasses Sweet Potato Casserole is sweet creamy and delicious, but also very nutritious. This version is a healthier and gluten-free take on the the classic Thanksgiving side dish. Author Katie Wells. 13. Grease your baking dish before adding the sweet potato. Traditional sweet potato casserole has healthy sweet potatoes, but is made less healthy with lots of added sugar and butter. It's made with whole food plant-based ingredients and sweetened perfectly with pure maple syrup. Alternatively, use maple syrup or honey to naturally sweeten this sweet potato casserole. With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. I have to admit, I’ve never made the traditional version of this dish before, much less a healthy version. Our thing and we can ’ t wait for you to make a healthy on... With simple ingredients like oats and a fork ; place on baking sheet can more! 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And potassium to flavor with just a tablespoon of honey and healthy side dish Thanksgiving..., I ’ ve never made the traditional version of this dish before, much less a take! Your new favorite go-to side dish very nutritious of our family at Thanksgiving and Christmas casserole a. To hear what you think of it it 's made with whole food plant-based ingredients and sweetened perfectly with maple. This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest than... A lightened-up, gluten-free version of this dish will fill you up and leave you very.... Perfect make ahead diabetes friendly side dish with salt, pepper, and Italian blend...

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My columns are collected in three lovely books, which make a SPLENDID gift for wives, friends, book clubs, hostesses, and anyone who likes to laugh!
Keep Your Skirt On
Wife on the Edge
Broad Assumptions
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